Cara Knaster, PsyD
As a psychologist, my special interests are in working with adolescents and adults struggling with depression, anxiety, personality issues, and other mental health disorders. I have experience conducting psychological and psycho-educational evaluations for children, adolescents, and adults as well. I utilize a strengths based approach to help individuals succeed in relationships, at work, and academically. I believe that every individual deserves respect regardless of what struggle brings them into my office.
In life we can all struggle to meet goals, manage relationships, overcome barriers, and view ourselves as successful. Managing struggles pertaining to our moods, fears, parenting, relationships, and self-esteem can be difficult.
Seeking assistance is OK and I can offer you individualized support. Working through collaboration, I offer a variety of services and techniques including individual, couples, and family therapy, relaxation training, mindfulness skills, as well as other interventions.