Accessibility View Close toolbar

3933 Perkiomen Avenue, Suite 101

Reading, PA 19606 US

610-779-4588

Open mobile navigation

Nutrition for Life

Lori Borja, RN, MSACN

Her interest in the field of nutrition has evolved over the years through her professional experience, volunteering as a La Leche League leader and as the parent of three children.  Having a background as a registered nurse, Lori recognized the great need to prevent disease processes as well as treating them.  She wanted to utilize her education and experience in an area that would promote health and wellness.  The desire to promote healthy eating and lifestyle changes led her to continue her education in the field of nutrition by obtaining a Master of Science in Applied Clinical Nutrition. Lori is a member of the American Nutrition Association, The Institute for Functional Medicine and the American Nurses Association. She is also currently a candidate for the Certified Nutrition Specialist (CNS) credential.

Clinical Nutrition Services Lori Provides:

Based on a comprehensive assessment, each client receives personalized treatment plans. Lori will provide specific recommendations for the client's individual needs.  One-on-one support is given to help clients reach their goals and live healthier lives.
   Personalized treatment plans include:
    •    Dietary recommendations
    •    Recommendations for physical activity
    •    Stress management
    •    Supplement recommendations
    •    Laboratory testing recommendations, if needed
    •    Other lifestyle recommendations as needed
  Conditions Manageable with Nutritional Services include:
    •    Aches and pains
    •    Headaches
    •    Fatigue
    •    Digestive issues
    •    Thyroid conditions
    •    High cholesterol
    •    High blood pressure
    •    Food intolerances
    •    Hormonal imbalances
    •    Weight loss and maintenance
    •    Family nutrition, including children and seniors
    •    Sports nutrition
Pricing for Clinical Nutrition Services:
Initial Consult $110
Follow-up session $80

Package Pricing:
7 session package $490
12 session package $720


BY APPOINTMENT ONLY - 484-769-6866
or [email protected]

NOW LOCATED AT: Suite 104

Welcome to The Spine and Wellness Center!

No form settings found. Please configure it.

Office Hours

Our Regular Schedule

Monday:

9:00 am

8:30 pm

Tuesday:

9:00 am

7:30 pm

Wednesday:

7:00 am

7:30 pm

Thursday:

9:00 am

8:00 pm

Friday:

9:00 am

7:00 pm

Saturday:

8:00 am

2:00 pm

Sunday:

**8:30 am

4:00 pm

Location

Find us on the map

Testimonial

  • "Testimonials coming soon..."

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles