- We strive to provide complete care for our patients. Learn more about all the services we provide.
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Yoga classes Now Open!
Our methodology incorporates an alignment based practice with breath-linked
movements. We have classes for beginners and seasoned yogis!
Monday: 5:45pm Flow Mixed/Pam
Wednesday: 9:30am Flow Mixed/ Pam
5:45pm Flow Mixed / Rachel-Ray
Saturday: 9:00am Flow Mixed/ Pam
10:15am Basics/ Pam
ALL CLASSES are 60 MINUTES
Basics: works within a basic syllabus. Appropriate for beginners and beyond who seek to establish the foundations of the practice and develop strength and flexibility to build a strong practice.
Flow Mixed: broader syllabus that incorporates the same mindful alignment-based approach with more challenging sequencing and transitions. Appropriate for students with a sound foundation and beyond.
NEW Student one-time INTRO offer (choose one):
$25, 2-week unlimited
$49 one-month unlimited
$15 Single Drop-in
$70, 5-class card
$130, 10-class card
$240, 20-class card
$105, Monthly Unlimited (auto withdrawal)
Purchases may be made on-line OR on site during your visit.
20% discount for seniors and full time students. ID required.
Welcome to The Spine and Wellness Center!