Our methodology incorporates an alignment based practice with breath-linked
movements. We have classes for beginners and seasoned yogis!
Saturdays: 9:00-10:15am Align & Flow Yoga / Mixed Levels
Wednesdays: 5:30-6:30pm Beginners
Flow Mixed: broader syllabus that incorporates the same mindful alignment-based approach with more challenging sequencing and transitions. Appropriate for students with a sound foundation and beyond.
$15 Per Class (cash only)